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Stress Management Series
Stress Management Series
. Please Note --> This is a Past Event!! .
Date:
12/17/2016
Time:
1:00 PM TO 2:00 PM
134 Main St Ste 203
Prince Frederick, MD 20678
Phone:
4435956688
Event Description:
Stress Management Series Part 2 Cost: $25 Description: Led by Dr. Alice Fong. She is a naturopathic doctor that specializes in stress management and uses a wide variety of tools to help people relax, as well as teach people how they can cope with stress in a healthier way. For many people relaxation can be very difficult, and this seminar takes a holistic approach to wellbeing by addressing stress on a mental, emotional, and physical level. Stress is a major component of nearly everyone’s life, but it is often disregarded or not handled as well as it could be. Numerous studies have shown that prolonged stress can have a negative impact on person’s physical health and mental and emotional wellbeing. Signs can include, but are not limited to: fatigue, depression, anxiety, pain, overeating/poor dietary choices, decreased immune function, high blood pressure, and insomnia. Perhaps we cannot always change the stressors that come up in our lives, but we CAN change the way we respond to stress. And Dr. Alice's job is to show you how you can handle your stress better to optimize your health. There IS a different way you can live, let Dr. Alice show you how. She has purposely scheduled these classes before major holidays, which are often a stressful time for many people. Dr. Alice Fong has decided to expand her Stress Management course into a series, Part 1 and Part 2 (and maybe Part 3 in the future). There will be different techniques discussed at each one, however, participates do not need to have completed Part 1 in order to do Part 2. Part 2 will go over autogenic training and progressive muscle relaxation. Go to: www.calvertnaturalmedicine.com for more info.
Directions:
Calvert Natural Medicine, 134 Main St Ste 203, Prince Frederick, MD 20678 134 Main St is the big white building behind 136 (a gray house law office).
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